BOOT CAMP 1830 1-24-06

Boot Camp and their new D-balls!

Warm up: Roll Outs

Warm up: Overhead Squat

Participants: 41

WOD:

Burpees 50/20 (50 first round, 20 every round thereafter)
Plyos 10
AB Mat 10
Ball Slams 10
Pull Ups 10
Dips 10

As many rounds as possible in 25 minutes.