The workout of the day at HQ was run 5k and post your time.
Someone posted this video: http://www.break.com/index/theyberunnin_rob.html
It would not be so funny if you had not seen someone in downtown Ann Arbor seriously "training" like that. In the same outfits. Seriously.
It makes me think of this: If you were to discreetly follow someone around the gym and track how much time they were actually doing something that contributed to fitness, what would that number be? What percentage of total gym time vs. working out time?
Ahhh.....I digress.
Tuesday, February 28, 2006
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