CROSSFIT 0600 3-16-06

Participants: 5
Tom: Your weight is on the inside of your feet. Push on the outside of you knees.

Blair: Strong form for a dead lift.

Drilling stations prior to the WOD.

Dusti: Elbows a little higher.

Warm Up:
Squat
Roll Out
OHS
Snatch Balance
Heaving Snatch Balance

Skills:

Dead Lift
Front Squat
Overhead Squat

WOD:

Front Squat
Wall Ball

30, 20, 10