Tuesday, March 14, 2006


Proof that Jenn can get out of bed to come to a class.

Participants: 4

We started our first 0600 CrossFit class this morning. It is going to be a great developmental class. We are going to be focused teaching movement patterns that will apply to later workouts as well as functional daily movements, then we will have a short, intense workout.

Skill: Deadlift - Functionality: Picking up anything heavy without injuring yourself.

Importance of the warm up: We constantly reinforce correct squat form during our warm up. Over time, people sometimes find this a little tedious. I cannot tell you how important the warm up is. We perfect our movement by doing it again and again.

No comments: