The pre work out photo.
Building Laps: 2x (Approx. 800 Meters)
Lunge 2x (Side to side0
Push Ups: 50
Pull Ups: 10*
As many rounds as possible in 30 minutes.
*Sorry about the weak numbers on pull ups. We only have 6 stations and we waste too much time waiting on someone else. The pull up bars in the new box will accomodate 40 plus people at a time.