Monday, July 03, 2006

BOOT CAMP 0900 7-3-06*

Group squat.

OHS with Yoga pose (I didn't have enough pvc for everyone so we modified. Who say I can change?)

Happy, humid day.

Participant: 24

*Special class.


Running fun

Hill Run Approx. 70 meters
Pull Ups: 7
Lunge 100 feet

As many round as possible in 20 minutes.

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