Wednesday, July 05, 2006

BOOT CAMP 0930 7-5-06






Participants: 11

WOD: Modified from 0600

Building Run 1x
Lunge down and back 2x
AbMat: 50
Push Up: 50
Pull Up: 20

As many rounds as possible in 25 minutes.

The smaller class allow for better use of equipment.

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