Wednesday, January 11, 2006

Boot Camp 1-11-06 0600





WOD: Cindy with a twist.

Participants: 26

Suicides 15 (To stagger participants) Time begins with when first person completes suicides.

Pull Ups: 5
Push Ups: 10
Squats: 15

Complete as many rounds as possible in 20 minutes.

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