Thursday, January 12, 2006

CROSSFIT 1-11-06 1700

D-Ball Slam pop onto the box. Cruel and effective.

Dan, praying to the god the d-ball. The non-bouncing medicine ball is one of the most effective and versitile pieces of equipment we have. We have 8 more of various weights and sizes to add to our collection soon. Thanks Dennis!

WOD and times.

Don, another new person coming to CrossFit. The interesting thing is that we are not advertising at all. Everyone who comes to our classes come from word of mouth.

WOD: Same as 1200

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