Monday, January 02, 2006

Boot Camp 1-2-06 0600






Participants: 7

WOD:

Suicide
D-Ball Suicide (Five slams per line, 20 per suicide)
Weighted Lunge Suicide
Jump Rope: 100
Pull Ups: 25, 20, 15

Three rounds for time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)