Tuesday, January 03, 2006
CrossFit 0930 1-3-06
WOD
D-Ball Suicide (5)
Plyos
Thrusters
Three rounds for time. 21, 15, 9
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MEN'S JOURNAL AND CROSSFIT
CrossFit 1700 1-5-06
CrossFit Kids 1600 1-6-06
CrossFit 1200 1-6-06
Boot Camp 1-6-06 0930
Boot Camp 1-6-06 0600
Boot Camp 1-5-06 1830
CrossFit 1-5-06 0930, 1200 and 1700
UPDATED WEB SITE
CrossFit 1700 1-4-06
CrossFit Kids 1600 1-4-06
CrossFit 1200 1-4-06
Boot Camp 1-4-06 0930
Thoughts on Personal Trainers
Boot Camp 1-4-08 0600
Boot Camp 1-3-06 1830
CrossFit 1700 1-3-06
CrossFit Kids 1600 1-3-06
CrossFit 1200 1-3-05
CrossFit 0930 1-3-06
Boot Camp 1-2-06 1830
CrossFit 1700 1-2-06
CrossFit Kids 1600 1-2-06
CrossFit 1200 1-2-06
Boot Camp 1-2-06 0930
Boot Camp 1-2-06 0600
Instuctor Work Out
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