Wednesday, January 04, 2006

CrossFit 1700 1-4-06


Dan and Mike suffering.



Okay, here is the question: What are the people on the treadmills in the window thinking?

1. That looks hard!

2. Where are the machines?

3. Those people must be insane!

4. Why am I not getting results like that?


WOD:

D-Ball Suicide (20)
Weighted Burpee Suicides (20)
Pull Ups 21, 15, 9

Three rounds for time.

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