WOD: Station Rotations
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- MEN'S JOURNAL AND CROSSFIT
- CrossFit 1700 1-5-06
- CrossFit Kids 1600 1-6-06
- CrossFit 1200 1-6-06
- Boot Camp 1-6-06 0930
- Boot Camp 1-6-06 0600
- Boot Camp 1-5-06 1830
- CrossFit 1-5-06 0930, 1200 and 1700
- UPDATED WEB SITE
- CrossFit 1700 1-4-06
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- Boot Camp 1-4-06 0930
- Thoughts on Personal Trainers
- Boot Camp 1-4-08 0600
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- Boot Camp 1-2-06 1830
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- CrossFit Kids 1600 1-2-06
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- Instuctor Work Out
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