Saturday, February 11, 2006

CROSSFIT SEMINAR 2-11-06

Banks doing the sumo high pull.

Coach B - Olympic Coach trains us in Olympic Lifts


Coach B's version of burpees - HURRAY BURPEES


Winners of the evil evolutions


Coach Rut - Nationally known and respected Strenght and Conditoning Coach. He is the finest coach using dumbbells I have ever seen.

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