Participants: 9
Happy Birthday Lynnette!
Skills: Push Up, Narrow Push Up, Triceps Push Up
100 Squats (First Round Only)
3 Laps of forward, side shuffle, backwards side shuffle
3 Laps Lunge the shuffle board court
20 Ring Rows
As many rounds as possible in 15 minutes.
(I forgot the camera this morning)
Tuesday, July 11, 2006
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