Monday, July 10, 2006


Concept 2 rowers, kettlebells and dumb bells await.


Blair Sutton said...

Looking good Doug. Just remember, I'm painting one of those 40kg KB's pink when I can swing it!

erikhaha said...

I don't understand. What is the deal with all of the boxes? I thought you were a gym, not a warehouse. Also how are we going to train with boxes? I mean if I wanted to just run around with a box all day I can do that at home. Man what a rip off.

CrossFit Cape Fear & Designs In Fitness said...

NICE!!! Heavy boxes to lift for te wod and once all are done, you get to open them up like a Christmas present!!!


Doug Chapman said...


Christmas it is. It seems more for my clients than for me.


Part of calling it my new box is that things come in boxes.

CrossFit Cape Fear & Designs In Fitness said...

No, no. Just like Christmas for you too... Ya get to PAY for them! 8-) LOL

Doug Chapman said...

So true.

I is pretty cool. I have not release the location of the place to my clients yet.

Everyone is so excited to be able to have a space to do our normal CrossFit classes.

I will have to send you our new class schedule. We are going to be offering about 40 classes per week.