Monday, July 10, 2006
BOOT CAMP 0600 7-10-06
Key to performing most movements we do is maintaining strong back allignment. (Perfect Posture) A lot of us spend a lot of time in front of computers with our backs rounded. (Me as I type this) KB swings srtengthen the posterior chain.
Building Run (2x) 1x
KB Swing: 20
As many round s as possible in 20 minutes.