Tuesday, July 11, 2006

BOOT CAMP 1830 7-10-06

Participants: 10

Ran to dips station: 10 reps, 3 sets

Start at pullup station by running to rings then 5 knees to elbows
Run past pull up statin and sprint back up thee hill to do 5 pullups

Repeat as necessary for 20 minutes

No comments: