Tuesday, November 22, 2005

Boot Camp 11-22-05 1830

Thritysix souls, all backgrounds, ages and fitness levels.
Happiness is a full pull up bar.

Ab Mats

Bands of torture.

Triceps Push Up
Ab Mat
Plyo Hops (20")
Pull Ups
Suicides 3x

Three rounds of 20 reps for time.

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