Tuesday, November 22, 2005

CrossFit 1700 11-22-05

Melissa, Mike and Marisa Doing the WOD

Dusti and Meadow working through.

Dusti on the Pull Up bar.

Plyo Hops 20"
Kettlebell Swings (Various)
Pull Ups (Various)

21, 15, 9

1 comment:

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