Tuesday, November 22, 2005

Why CrossFit Kids?

Overweight Kids at Risk for Broken Bones By MARILYNN MARCHIONE, AP Medical Writer Mon Nov 21, 6:03 PM ET

The following article outline some of the risks of childhood obesity. http://news.yahoo.com/s/ap/20051121/ap_on_he_me/fit_fat___fractures

Why CrossFit for Kids? CrossFit training emhasizes moving body weight. People need to move their bodies in natural functional movements. An active child or adult will have less chance to fall and hurt themselves.

Slackline teaches body awareness and balance.

BOSU teaches balance and helps people integrate their core into there movement.

The key to helping kids(People) is to challenge their athletic skills and build a strong, well rounded human being.

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