Hyperfit USA: CrossFit 0930 11-22-05

Tuesday, November 22, 2005

CrossFit 0930 11-22-05

Plyo Hops 20" Box
Kettlebell Swings (1 pood)
Pull Ups (Unassisted)

21, 15, 9

For Time

Posted by Doug Chapman at 11/22/2005 11:30:00 AM

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