WOD: TABATA THAT
1. Push Up
2. Ab Mat
3. Dips
4. Ball Slams
5: Pull Ups
6. Squats
7. Plyos
8. Arm Haulers
20/10 8 Sets per station
Participants: 47
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2006
(633)
- ► 09/17 - 09/24 (1)
- ► 08/06 - 08/13 (27)
- ► 07/30 - 08/06 (31)
- ► 07/23 - 07/30 (20)
- ► 07/16 - 07/23 (23)
- ► 07/09 - 07/16 (22)
- ► 07/02 - 07/09 (13)
- ► 06/25 - 07/02 (22)
- ► 06/18 - 06/25 (16)
- ► 06/11 - 06/18 (15)
- ► 06/04 - 06/11 (13)
- ► 05/28 - 06/04 (14)
- ► 05/21 - 05/28 (12)
- ► 05/14 - 05/21 (20)
- ► 05/07 - 05/14 (13)
- ► 04/30 - 05/07 (18)
- ► 04/23 - 04/30 (12)
- ► 04/16 - 04/23 (13)
- ► 04/09 - 04/16 (14)
- ► 04/02 - 04/09 (14)
- ► 03/26 - 04/02 (22)
- ► 03/19 - 03/26 (23)
- ► 03/12 - 03/19 (20)
- ► 03/05 - 03/12 (23)
- ► 02/26 - 03/05 (23)
- ► 02/19 - 02/26 (20)
- ► 02/12 - 02/19 (17)
- ► 02/05 - 02/12 (18)
-
▼
01/29 - 02/05
(22)
- CROSSFIT 1200 2-3-06
- BOOT CAMP 0930 2-3-06
- BOOT CAMP 0600 2-3-06
- BOOT CAMP 1830 2-2-06
- BOOT CAMP 1830 2-2-06
- CROSSFIT 1700 2-2-06
- CROSSFIT 1200 2-2-06
- FEBRUARY BOOT CAMP UPDATE
- FIT FORCE BOOT CAMP
- CROSSFIT 1700 2-1-06
- CROSSFIT 1200 2-1-06
- BOOT CAMP 0600 & 0930 2-1-06
- BOOT CAMP 1830 1-31-06
- CROSSFIT 1700 1-31-06
- CROSSFIT 0930 & 1200 1-31-06
- BOOT CAMP 1830 1-30-06
- CROSSFIT 1700 1-30-06
- WHY GYMNASTICS RINGS
- CROSSFIT 1200 1-30-06
- BOOT CAMP 0930 1-30-06
- RECORD MONTH FOR BOOT CAMP
- BOOT CAMP 0600 1-30-06
- ► 01/22 - 01/29 (25)
- ► 01/15 - 01/22 (30)
- ► 01/08 - 01/15 (30)
- ► 01/01 - 01/08 (27)
-
►
2005
(169)
- ► 12/25 - 01/01 (31)
- ► 12/18 - 12/25 (26)
- ► 12/11 - 12/18 (31)
- ► 12/04 - 12/11 (28)
- ► 11/27 - 12/04 (31)
- ► 11/20 - 11/27 (20)
- ► 11/13 - 11/20 (2)
No comments:
Post a Comment