Friday, January 06, 2006

CrossFit 1200 1-6-06





WOD

KB Suicide (25, 20, 15, 10, 5) 75 per suicide
Push Press: 50, 25
Pull Up 50, 25

Two rounds for time.
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3 comments:

Davie said...

Could ou explain a KB suicide please?

6:23 PM
Doug Chapman said...

Davie,

There are five lines to run to on a basketball court. Start at the base line, do 25 kettle bell swings with an appropriate weight for your ability. Run to the next line, do 20 run to base line, next line 15. etc.

7:08 PM
Davie said...

Nice!!!

Thanks Doug

6:40 PM

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