Monday, December 19, 2005

Boot Camp 12-19-05 0600

Pam: head up when you pick up the ball.

Good form Bruce


Participants: 14

Tabata That

WOD:

Pull Up
Push Up
Plyo
Squat
Ab Mat
Dips
Ball Slam

Tabata interval protocol. 20/10
8 sets per station.
1:00 Rest between stations.

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