Elana D-Ball Toss
Blair getting ready for her weighted burpee suicide
This happens no where else: Parents and kids working together through the workout. Most places kids are treated as a nuisance. We think of children as our greatest asset. We scale the workout so that the workout can be done and both can get what they need. Take a look at the 0930 Boot Camp today. Kristy and Dawn brought their sons class and they were able to share some quality time doing something healthy. (Second time)
Al and Al are doing weighted burpee together.
The Als do plyos while Blair and Dusti complete D-Ball thrusters.
WOD: Same as 1200
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