Tuesday, December 20, 2005

Boot Camp 12-20-05 1830

If you would like to have side conversations, we can do push ups to help you make your point.

Jim enjoys the work out.


Push Ups during the five days of Christmas.


Reindeer Games with the D-Ball


8 Count body builders


Participants: 24

Reindeer Games: D-Ball Races and assorted stuff.

WOD: 5 Days of Christmas

50 Plyos
40 Squats
30 Push Ups
20 Burpees
10 8-Count Body Builders and a Partridge in a pear tree.

ho ho ho

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