Wednesday, December 21, 2005

CrossFit 1200 12-21-05





DJ: You should be working rather than being tired. Laziness a choice.


WOD

Weighted Burpee Suicide (20)
D-Ball Chair Toss
D-Ball Thruster
Plyo (20")
Feet Elevated Push Up

Three rounds - 21, 15, 9
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