Wednesday, December 28, 2005

Boot Camp 12-28-05 0600


Participants: 11



WOD:

Suicides
Weighted Squats: 50
Weighted Step Ups: 20
Thrusters: 20
Burpees: 20
Ball Slams: 20
Pull Ups: 20

Three rounds for time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)