Monday, December 26, 2005

CrossFit 1200 12-26-05

Cari is back for thrusters.


Jim getting his dose of the koolaide.


Min also gets his first taste.


Group Step ups.


Greg ball slams.

Participants: 5

WOD:

Thrusters
Weighted Step Ups
Plyo Hops
Ball Slams
Pull Ups

Three rounds for time: 21, 15, 9

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