Hyperfit USA: CrossFit 1200 12-29-05

Thursday, December 29, 2005

CrossFit 1200 12-29-05

WOD:

Pull Ups
Sumo High Pulls
KB Swing
D-Ball Toss
D-Ball Slam

Weighted Burpee Suicide (5 Burpees per line)

Three rounds: 21, 15, 9

Posted by Doug Chapman at 12/29/2005 03:22:00 PM

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