Friday, December 23, 2005

Boot Camp 12-23-05 0600




Participants: 18

WOD: MURPH

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
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1 comment:

Anonymous said...

noticed the "Rhabdo" cartoon earlier. Im a nurse and have treated people with rhabdomyolysis on dialysis for weeks due to these muscle waste prodcts clogging the kidneys. this is a very real and life/ quality of life threatening illness and should be thought of that way instead of a sign of a really good workout.

6:33 PM

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