Participants: 23
Push Ups: 10
Arm Haulers: 10
Squats: 30
10 rounds to completion.
Partner Workout:
P1: Plyo Hops
P2: Crunched
30 Seconds each station, rotate places.
3 Rounds
P1: Plyo Hops :30
P1: Plyo Crosovers :30
P2: Flutter Kicks: 1:00
Rotate.
3 Rounds
Tuesday, December 06, 2005
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