CrossFit Kids
Skills: Muscle Ups Rings/Bars
Ball Slams
Ring Push Ups
Plyo Hops
15, 10, 5
Three rounds for time.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
►
2006
(633)
- ► 09/17 - 09/24 (1)
- ► 08/06 - 08/13 (27)
- ► 07/30 - 08/06 (31)
- ► 07/23 - 07/30 (20)
- ► 07/16 - 07/23 (23)
- ► 07/09 - 07/16 (22)
- ► 07/02 - 07/09 (13)
- ► 06/25 - 07/02 (22)
- ► 06/18 - 06/25 (16)
- ► 06/11 - 06/18 (15)
- ► 06/04 - 06/11 (13)
- ► 05/28 - 06/04 (14)
- ► 05/21 - 05/28 (12)
- ► 05/14 - 05/21 (20)
- ► 05/07 - 05/14 (13)
- ► 04/30 - 05/07 (18)
- ► 04/23 - 04/30 (12)
- ► 04/16 - 04/23 (13)
- ► 04/09 - 04/16 (14)
- ► 04/02 - 04/09 (14)
- ► 03/26 - 04/02 (22)
- ► 03/19 - 03/26 (23)
- ► 03/12 - 03/19 (20)
- ► 03/05 - 03/12 (23)
- ► 02/26 - 03/05 (23)
- ► 02/19 - 02/26 (20)
- ► 02/12 - 02/19 (17)
- ► 02/05 - 02/12 (18)
- ► 01/29 - 02/05 (22)
- ► 01/22 - 01/29 (25)
- ► 01/15 - 01/22 (30)
- ► 01/08 - 01/15 (30)
- ► 01/01 - 01/08 (27)
-
▼
2005
(169)
- ► 12/25 - 01/01 (31)
- ► 12/18 - 12/25 (26)
- ► 12/11 - 12/18 (31)
-
▼
12/04 - 12/11
(28)
- Class Update
- CrossFit 1700 12-9-05
- CrossFit Kids 1600 12-9-05
- CrossFit 1200 12-9-05
- Boot Camp 12-9-05 0930
- Boot Camp 12-9-05 0600
- Boot Camp 12-8-05 1830
- CrossFit Kids 1600 12-8-05
- Our Position on Personal Training
- CrossFit 1200 12-7-05
- CrossFit 0930 12-8-05
- NEW BOOT CAMP T-SHIRTS
- Personal Training
- CrossFit 1700 12-7-05
- CrossFit 1200 12-7-05
- Boot Camp 12-7-05 0930
- Boot Camp 12-7-05 0600
- Boot Camp 12-6-05 1830
- CrossFit 1700 12-6-05
- CrossFit Kids 1600 12-6-05
- CrossFit 1200 12-6-05
- Boot Camp 12-05-05 1830
- Honor another fallen hero
- CrossFit 1700 12-5-05
- Crossfit Kids 12-5-05 1600
- CrossFit 1200 12-5-05
- Boot Camp 12-5-05 0930
- Boot Camp 12-5-05 0600
- ► 11/27 - 12/04 (31)
- ► 11/20 - 11/27 (20)
- ► 11/13 - 11/20 (2)
No comments:
Post a Comment