Twelve souls braved our first winter storm and made it to class.
Tom working thrusters while Carla and Jeff ball slam.
Jim finishing the evolution with pull ups.
Blair: Heals down at the bottom of the ball slam.
Stretching at the end of class.
George ask a question the other day: Should a guy my age be getting this strong? (40 something) The answer is YES, YES, YES. The difference in training an Olympian and a grandparent is a question of scale, NOT content. The human body need to be able to move. Avoid any machine that requires you to sit down to complete and your body will take care of the rest.
Participants: 12
What is the difference between Boot Camp and other classes? At 0600 in the aftermath of a snow storm, we have people who are dedicated enough to come to class. So, we gave them a bonus: We did a CrossFit work out. We had small enough class to have equipment for everyone.
WOD:
Suicides 7, 4, 2
Squats
Ball Slams
Thrusters
Pull Ups
21, 15, 9
Three rounds for time.
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