PLEASE NOTE: Take a close look at the photos, you will see all ages and fitness levels. Our program is scaleable based on a person's fitness level.
Participants: 18
In Memory of Pearl Harbor...Lest we forget.
GEORGE: HEAD UP WHEN YOU SQUAT!
BC WOD:
Divided into groups of 3.
Six stations:
1. Sprint/Lunge Suicides: 3
2. Ball Squats: 30
3. Plyo (20" Box)
4. Ab Mat: 20
5. Pull Up: 20
6. Negative Dips (4 count neg)
Staggered start.
4 Rounds for time.
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