Aftermath.
Patty and Doug Thruster
Patty and Instructor JennInstructor Workout
"Buddy"
Where your body goes, your weights go!
Weighted Burpees
Thrusters
DB Swings
21, 15, 9
Each round:
Lunge w/weights three courts.
Lunge w/weights backwards to starting point.
For Time.
Patty 15:05
Doug 16:43
This was an opportunity to pay back the instructor.
No comments:
Post a Comment