Participants: 5
Turn out was really poor due to the snow day closing in the club's day care. The advantage is that the smaller group got a chance to sample a CrossFit workout.
One thing that is very different about Boot Camp/CrossFit is that all efforts are timed or scored. It encourages people to go harder and focus on the work out rather than watching the clock and wondering when the hour is over. In our model, you beat the clock, the clock does not beat you.
WOD: Same as 0600.
Lea keeps score and knows EXACTLY how her work out was.
DO YOU?
No comments:
Post a Comment