Monday, December 05, 2005
Boot Camp 12-5-05 0930
What is different about Boot Camp Class? Everyone pitches in at the end to encourage the best finish for one of our own. We train, cry and suffer together and everyone gets results. Good job team.
Participants: 13
Pays to be a winner races.
WOD
Burpees: 5
Squats: 20
or
8 Count Body Builders: 5
Squats: 20
Five rounds for time. Choice to participant.
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