Marisa jumps rope.
Various Stages of the infamous burpee.
Andrea Plyo hops.
Negative Dips
Participants: 15
WOD:
Suicides: 10
Burpees: 20
Jump Rope: 50
Dips (Neg): 20
Plyo (20" Box)
Pull Ups: 20
As many rounds as possible in 30 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment