Monday, December 12, 2005

CrossFit 1700 12-12-05

Melissa Ninja pose landing her plyo.

Yong in her natural state.

Kozian at the bottom of her kettle bell swing.

Mike and Lisa get some air.

WOD:

Wierd Helen

Plyo (20") 40 - Substitute for 400 meter run.
KB Swing: 21
Pull Up: 12

Three rounds for time.

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