Wednesday, December 14, 2005

CrossFit 1700 12-14-05

Danni a little tired.



Tom, your shirt says it all.


Shereef demonstrates the power of a ball slam.


Dr. Joe and his ball slam.


Danni, what guns.


WOD:

Burpees: 100
Dumb bell Cleans: 100
Ball Slams: 100

For Time.

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