Tuesday, December 13, 2005

CrossFit 1200 12-13-05




WOD:

Choice:

Weighted lunged down and back (Backwards lunge back)

Or

25 Plyo Box Hops

50 Thruster

Lunge or Plyo

50 KB Swing

Lunge or Plyo

Pull Up

Lunge or Plyo

For Time.
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