CrossFit 1700 12-15-05

THERE WILL BE CROSSFIT AT 5:00 and Boot Camp at 6:30 PM.

"The typical commercial Gym model is predicated on simple movements requiring little or no coaching and inexperienced lowpaid staff. This is the only reason bodybuilding practices permeate these facilities. Where lives and livelihoods depend on fitness this model is woefully lacking. The professional strength and conditioning facility requires different equipment, cheaper and less equipment, but professional staff and instruction.

CrossFit endeavors to lead a revolution in fitness training, a radical departure from the ineffectual, non-functional prevailing bodybuilding model of the commercial gyms and towards the professional strength and conditioning model of the university, pro sports franchise, and military. Your needs, regardless of your current fitness, differ from the professional or elite athlete’s by degree not kind."

-Coach Glassman