CrossFit 0930 12-13-05

One of the important parts of high intensity functional training is the ability to keep the spine neutral though range of motion and elevation.

Charles needs to keep his head up a little and chest proud. Good job for a first timer to CrossFit.

Thruster postion looks good.

Janice, good position.
Moira, chest proud. Remember to keep your back strong and upright. Do not round your back.

Participants: 4 (One withdraw due to back spasms)

WOD:

Ball Slams
Thruster
KB Swing

21, 15, 9

Three rounds for time.