Friday, December 16, 2005

Boot Camp 12-16-05 0930

Jill throwing the 10 pound ball like it's her job.

Is a modified push up cheating? No. An exercise must be able to be modified to accomodate a person's level of fitness.



Someone had an office party and too much to drink. We aren't saying who but it could be Melissa.


Jill doing arm haulers.


Participants: 13 + Spartacus

Hoover Ball

Monster Mash

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