Participants: 23
Push Ups: 10
Crunch: 20
Plyo Hops: 20
Five Sets
Narrow Push Ups: 10
Flutter Kicks: 20
Plyo Hops: 20
Five Sets
Plyo Hops :30 Seconds
Crossovers: 30 Seconds
Mystery Abs: 30
Three Sets
Four count Dips:10
Feet Elevated Push Ups: 10
Five Sets
Hands Elevated Push Ups: 10
Arm Haulers: 10
Three Sets
Stretch
Monday, December 12, 2005
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