Tuesday, November 29, 2005

Boot Camp 11-29-05 1830


Can all these people be wrong?

Well, a lot of push ups and they are thinking they are wrong.


Good old mountail climbers for motivation.

Participants: 41

BC WOD

Squat Thrusts: 75
Push Ups: 75
Crunches:75
Triceps Push Ups: 75
Plyos: 20
Pull Ups: 20

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