Hyperfit USA: CrossFit Kids 1600 11-30-05

Wednesday, November 30, 2005

CrossFit Kids 1600 11-30-05

Skills:
Rings
Break fall to feet.

WOD:

Wall Ball
D-Ball Slams
KB Dead Lift

Reps: 21, 15, 9 for time.

Posted by Doug Chapman at 11/30/2005 07:49:00 PM

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