Thursday, December 01, 2005

CrossFit 1700 12-1-05



Participants: 6

Skill: Reaction ball

Warm Up:

Squats: 30
Roll Outs: 30
OHS: 30
Hand Stands: 5
Pull Ups: 30

WOD

Ball Slam
DB Clean and Press
Pull Up

21, 15, 9 for time.
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